becomings

collaborative psychotherapy
& facilitation

"We become, and are ourselves, only in relation to others..."  (John Shotter, 1993)

In Person Sessions

In person sessions are now permitted under the current Covid-19 regulations.

A two metre distance will be maintained at all times in the therapy room.

MY APPROACH

I offer a safe and confidential space within which we might explore what is happening in any area of a person's life, how to bring meaning to a situation or to find ways to go forward. 

My approach is to work with each person’s unique lived experience and own way of making meaning about their life. I work in a collaborative and co-creative way that is respectful of each person’s autonomy and wisdom to know or discover what they need. It is not my role to diagnose or pathologise a person’s experience. Rather it is to to accompany the people I work alongside, with a focus on how the person experiences themselves and others. 

I value and respect difference and diversity and am open to working with all people, beliefs and ways of being.  I work with all people across the full spectrum of gender, sexuality and relationship diversity. I also work with groups and organisations. I am open to working with any aspect of a person’s life with a special interest in issues around intimacy, sexuality, conflict and loss. 

My approach also sits within a view of psychotherapy as being embedded in the social, political and economic contexts, environment and power relations within which both the therapist and client lives. In this sense I do not regard the 'problem' being experienced or the process of change as being entirely located within the individual. I am instead to committed to the development of a 'community psychology' where the person is always understood and related to as being situated with others in their life.

Please note I am no longer offering long term therapy for new clients. I am able to offer short term therapy which is usually no more than 12 weeks and can be shorter. If it's my sense after our initial meetings that long term therapy would be better suited to your needs I will do my best to help you to locate a suitable therapist.

ABOUT ME

 

 

 

Caitlin Buon

BSc (Phys), Dip. Psychodrama Psych., Dip. Couns.

I am a Registered Psychotherapist with the UK Council for Psychotherapy (UKCP) and a member of the Humanistic and Integrative Psychotherapy College (HIPC) within the UKCP. I am also registered with the British Association of Counselling and Psychotherapy (MBACP). 

 

My practice as a counsellor and therapist began in Australia some 30 years ago. Having come from a professional background in social justice and community development I trained as a Community Counsellor and a Narrative Therapist,  working within a wide range of contexts with individuals, families and groups. This breadth of experience included working within government, private and community settings with individuals, relationships and families.

 

I am also a qualified Group Therapist and Psychodramatist and offer the use of creative action methods in my work to explore aspects of self  and interpersonal relationsIn using these methods to explore life situations I facilitate the person to map out aspects of themselves and others in their life through the use of objects like fabrics, stones, cards and figures.  

Whilst these and other methods are of value in achieving helpful outcomes from therapy, there is considerable evidence that the quality of the therapeutic relationship is of equal if not greater importance to clients. Researchers have found that some of the most important aspects of therapy which clients regard as contributing to its effectiveness include: ​

  • a time and place to talk

  • someone who cares

  • having an external perspective that isn't judgmental and

  • the therapist's calm empathetic listening, support and "faith" in them.

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SERVICES

 
INDIVIDUAL THERAPY

Individual therapy is helpful if you are struggling with a situation in your personal or work life and finding it difficult to work out how best to respond to it. Or you may be feeling distressed or overwhelmed by certain feelings , thoughts or behaviours  and could do with some extra support in working out what changes you might want to make in your life. 

GROUPS

Group therapy offers participants a great deal of support  in exploring all aspects of life and relationships with others in a safe space.  I make use of Psychodrama and creative action methods which facilitates group members to develop their spontaneity and creative problem solving processes with each other. Groups are offered for women only or for a mixed group.  Some groups might have a theme or be a general personal development group. Groups are run as one off workshops or once once a week for 10 weeks. Click below to be advised of upcoming groups.

RELATIONSHIP THERAPY

Partners, couples, adult siblings and other family members often come to therapy to explore some aspect of their relationship that they have been unable to make sense of or resolve on their own. I work with every kind of configuration of relationships including poly partners. Therapy with the people who matter most to us in life has the potential to be a profoundly transformative and healing process for a relationship. It may also provide clarity about the future of a relationship. Participants are able to work on a whole range of issues including intimacy, sexuality, power, betrayal,  change, loss and illness in a safe and containing way that is respectful of differences and shared goals.

We will begin with an initial consultation as a first step in exploring whether I am a good fit for your needs.

At this session we can explore any initial questions you may have about working with me and how I might be of assistance at this time. This will help us to begin to get a sense of...

 

  • the focus and frequency of your sessions

  • whether you would like to work with me one-to-one or join a psychotherapy group

  • agreeing on a set number of sessions or to work in an open-ended way

  • any specific goals you might have that can be changed or reviewed at any time

  • or whether you prefer to work with whatever is happening for you as and when issues arise. 

 

I look forward to hearing from you and exploring the possibility of working together...

ETHICS & CONFIDENTIALITY

What you share with me during our work together will be held as confidential and will not be disclosed to others without your permission, except where I have reason to believe that you may be in danger of serious harm or that others are at risk. In such cases I have a right and duty to break confidentiality. In such instances it will always be my intention to reflect on the ethical challenges facing us in a collaborative way.

To safeguard the quality of my clinical practice I also discuss aspects of my work with my clinical supervisor, as and when I feel it is necessary, in such a way that does not identify my clients.

 

I abide by the Codes of Ethics of  the UK Council for Psychotherapy (UKCP) and British Association for Counselling & Psychotherapy (BACP). 

Click See full PRIVACY NOTICE.

 

GET IN TOUCH

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PRACTICE LOCATION:

Suite 4.03

Level 4

101 George Street

Edinburgh EH2 3ES

M: 07762709376

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TRANSPORT TO  101 GEORGE STREET

101 George Street is on the North side of George Street between North Castle Street and Frederick Street.

 

Transport links with bus, tram and rail services in Princes Street and Waverly Station are 5–15 minutes’ walking distance.

 

There is 3-hour metre parking up to 6.30 pm in George Street and nearby streets. After 6.30 it is free.